Shut your eyes and
go to your happy place,
never show you are
dying inside
Listen to the waves,
to the gulls calling loudly,
not to the screams
as you hear yourself cry
Imagine the calm, gentle
breeze flowing softly,
and not the invasion,
nor the searing, raw pain
Keep in your head
every good time
and memory,
you shall need them
for sure when it all
starts again.